Our Mission �We are a member of the United States Lacrosse Assocations and our missions is to enhance our players life experience thru the sport of lacrosse, teaching teamwork, developing leaders and building character.

Home
Speed & Agility Coach
by posted 10/31/2018

WINTER SPEED & AGILITY TRAINING

BOYS GRADES 7-12

12:00 - 1:00 Starting December 2nd

Teamworks Somerset

SESSION 1  - 7 sessions 

December 2, 9, 16, 23
January 6, 13, 20,
  

SESSION 2 -  7 session

January 27

February  3, 10, 17, 24
March 3, 10
 
Cost
$140 per session
 
 

Speed and agility training will take place Sundays as part of the winter indoor box training. It will be coached by Sam Pascale, a former lacrosse and football standout. More about Sam below.

Players do not have to take part in box training to register for the speed and agility training. Players who are registered for box play are welcome to register for Speed & Agility Training at 1230pm on Sundays and stay for their box play afterward.

 

WHY?

No matter what position you play - speed and agility will help.

Defense (close and mid)

needs to be able to react and change directions quickly to keep up with a dodging offender, as well as run up and down the field on clears and fast breaks.

 

Offense (attack and mid)

needs to be able to change direction quickly to dodge on a defender, as well as run up and down the field on rides and fast breaks.

 

Goalies and Faceoff 

players need to be able to react quickly to subtle movements of the opponent. Goalies need an explosive step to the ball, and faceoff players need to be generally more quick and agile in ground ball play.

 

 

 

TopShare this

 
 
BOX LACROSSE
by posted 10/28/2018

TopShare this

 
 
WINTER BOX REGISTRATION OPEN NOW
by posted 10/05/2018

BOX LACROSSE REGISTRATION OPEN NOW

DISCOUNTS FOR EARLY REGISTRATION

REGISTER NOW

TopShare this

 
 
REGISTER NOW
by marshall huggins posted 01/14/2018

CLICK PLAY - CHECK IT OUT

Click Here to Register


CLICK PLAY - CHECK IT OUT

Click Here to Register

TopShare this